Come take Dance Fitness or Stretch

I teach both at Art In Motion, 120 Everett Rd, Albany. Show up, move, get out of your head. Anyone can take class. I especially love seeing nurses and other healthcare workers in the room.

First time? Read First class. Want to know who teaches? That is About me.

45 min $20

Dance Fitness @AMDA

Cardio plus choreography. Adult hip-hop grooves. Learn the combo and hit it.

AMDA / Art In Motion, 120 Everett Rd, Albany, NY 12205

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45 min $20

Evening Stretch @AMDA

I teach Evening Stretch so you can open up after a long shift. Come breathe with me.

AMDA / Art In Motion, 120 Everett Rd, Albany, NY 12205

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Typical schedule

Here is the usual week. These are typical times, not live booking.

Sample weekly class times
Day	Time	Class
Tuesday	6:30pm	Dance Fitness
Saturday	10:00am	Dance Fitness
Sunday	5:00pm	Evening Stretch

Dance Fitness and Evening Stretch

What each class is
Class	Length	What we do
Dance Fitness	45 min	Cardio and choreography
Evening Stretch	45 min	Open up after a long shift

Questions I get

How much does a class cost?

Dance Fitness and Evening Stretch are $20 each.

When is class?

Typical times are Tuesday 6:30pm Dance Fitness, Saturday 10:00am Dance Fitness, and Sunday 5:00pm Evening Stretch. Those are placeholders. Live times will be on the booking page later.

How do I book a class?

Pick Dance Fitness or Evening Stretch on this page and book a time. Live dates are on the booking page.