Come take Dance Fitness or Stretch

I teach classes in Albany. Show up, break a sweat, leave energized. Anyone can take class.

First time? Read First class. Want to know who teaches? That is About me.

45 min $20

Cardio plus choreography. Learn the steps and hit it.

45 min $20

Stretch classes are made to release tension and reset your body with slow stretches and mindful movement.

Typical schedule

The schedule is always rotating, so look ahead. These times are typical, not live booking.

What each class is
Class	Length	What we do
Dance Fitness	45 min	Cardio and steps
Evening Stretch	45 min	Slow stretches and mindful movement

Classes vary. They start at $20.

The schedule is always rotating. Look ahead to see what is coming up. Typical days include mornings, middays, evenings, and weekends.

Pick Dance Fitness or Evening Stretch on this page and book a time. Live dates are on the booking page.